前言：讓孩子多參加一些戶外活動，可以曾強(qiáng)孩子的體能，這對孩子來說是有好處的，但是家長也不可盲目的讓孩子參加一些戶外運(yùn)動這樣會讓孩子運(yùn)動產(chǎn)生一定誤區(qū)，影響孩子的正常鍛煉的結(jié)果。                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  

1、不注意人體的生理特點(diǎn)，運(yùn)動量過大。若運(yùn)動量過大，不僅不能健身，反而有損健康，不同年齡的人，只有依據(jù)自己的體質(zhì)狀況進(jìn)行適量的運(yùn)動，才能收到良好的效果。

　　2、不注意運(yùn)動環(huán)境和運(yùn)動衛(wèi)生，如運(yùn)動的路面的軟硬程度，空氣的清潔情況，氣候的冷暖、干濕情況等。

　　3、不注意全面發(fā)展。必須進(jìn)行全面鍛煉，使身體勻稱健康地發(fā)展，既要安排有效增強(qiáng)下肢和內(nèi)臟機(jī)能的活動，又要安排有強(qiáng)健上肢和軀干的有關(guān)鍛煉。

　　4、不按人體各器官不同的最佳發(fā)育期選擇有針對性的運(yùn)動項(xiàng)目進(jìn)行鍛煉。那么運(yùn)

動處方實(shí)施起來就不會收到好的效果。寶寶入園

　　5、運(yùn)動時間安排沒有規(guī)律：如果運(yùn)動時間安排沒有規(guī)律，就會擾亂生物鐘，使內(nèi)分泌與生活節(jié)奏不協(xié)調(diào)，從而影響健身效果。親子教育

　　6、運(yùn)動不講科學(xué)，如飯前飯后劇烈活動會引起消化不良，大強(qiáng)度運(yùn)動前不作準(zhǔn)備活動，易造成肌肉、關(guān)節(jié)損傷，并可以出現(xiàn)憋氣、腹痛現(xiàn)象等。運(yùn)動后整理活動不當(dāng)，會產(chǎn)生大腦缺血等。冬天運(yùn)動后不注意保暖，容易產(chǎn)生關(guān)節(jié)炎等疾病。

中國幼兒網(wǎng)小編總結(jié)：適量的運(yùn)動可以增強(qiáng)孩子的體質(zhì)，家長們切忌不要進(jìn)入誤區(qū)，只要家長們了解了我們介紹的內(nèi)容后，在讓孩子運(yùn)動的時候就不會輕易的進(jìn)入誤區(qū)，而影響到孩子的正常的鍛煉，才能達(dá)到強(qiáng)身健體的功效。